BEEF CALDERETA

Let us get down to real meat dish. For this meal, we will be needing the following ingredients.

250 gram beef, cut into cubes
20 grams garlic, minced
20 grams onion, chopped
20 grams tomato, chopped
1/2 cup oil
1/2 cup tomato sauce
2 tablespoons catsup
1 teaspoon soy sauce
1 teaspoon seasoning mix
umami, salt, sugar and pepper to taste
100 grams cheese, shredded
1 teaspoon liver spread
1 chili, minced
1 cup soup stock
1 piece potato, cubed and fried
1 piece red bell pepper, sliced into cubes

This is a healthy meal and very rich in protein. People who are wanting to have a good body figure love this meal. Let u start cooking. Fry beef a bit and saute in garlic, onion and tomato in oil. Add in tomato sauce, catsup, soy sauce, seasoning, umami, salt and sugar. Mix in cheese, liver spread and chili. Pour soup stock. let it boil until meat becomes tender. Add potato and red bell pepper. In some cooking restaurants, they use pressure cooker to make the beef tender easily.