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Sunday, March 29, 2009

GRILLED PAMPANO FISH WITH DELIGHTFUL SAUCE

Pampano fish is just one of the most widely cooked fish in every hotels and restaurants in the world. It is because of the fish's white meat. Very Ideal for those who wants a healthy food. For this dish we will be needing the following ingredients for cooking.

1/4 cup diced small tomato
1/2 piece onion, sliced, divided in half
1 tablespoon lemon juice
1 tablespoon diced green mango
2 tablespoons diced green onion
salt and pepper to taste
1/3 cup vinegar
1 tablespoon sugar
1/4 cup diced cucumber
1/4 cup diced red pepper
200 grams Pampano fish fillet, skinless
vegetable oil, as needed

Let as start cooking by making a green mango salsa: combine tomato, onion, lemon juice, mango and green onion. let stand 30 minutes. Chill. Season with alt and pepper. Making salad: combine the vinegar, sugar, salt and pepper. Set aside. Mix together cucumber, red pepper and onion. Pour vinegar mixture and mix well for 30 minutes. Then dip the fish fillet in oil and sprinkle with salt and pepper on both sides. Grill on skin side first to make cross marks. Turn and grill until done. Serve this dish with steamed rice, salad and green mango salsa on top of the fish. Simple and very nutritious dish for all.

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