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Friday, April 17, 2009

SWORDFISH IN TERIYAKI SAUCE

Let us be healthy and eat only non-fat meat. Fish is the best from of white meat. For this meal, we will be needing the following:

2/3 cup soy sauce
1/2 cup medium dry sherry
1 tablespoon sugar
1 garlic clove, crushed
2 tablespoon chopped ginger
2 lbs swordfish or salmon

Let us start cooking. in the saucepan, combine soy sauce, sherry, sugar, garlic and ginger. Bring to a boil over moderate heat. Place in shallow glass pan. Marinate the fish in mixture 30 minutes turning several time to allow the marinade sauce to blend well with the fish meat. cook on well-oiled grill, 10 minutes and brush frequently with the marinade. The marinade can also be use as the dipping sauce.

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