Lets go healthy with salads. The ingredients are the following:
1 medium size cauliflower
1/2 piece lemon
1/4 cup vinegar
1 cup safflower oil
1/2 cup chopped fresh mint leaves
2 cups low calorie yogurt
cold meats or chicken (optional)
Cut cauliflower from stem and discard core. Place in saucepan with lemon and cover with boiling water. Lemon will keep the cauliflower white. Cook 3 minutes. Drain in colander and refresh under cold water 1 minutes, taking care to kepp florets in shape. Place in salad bowl, sprinkle with vinegar and oil. Dust with half mint leaves and let stand 25 minutes. To serve, coat lightly with yogurt and dust with remaining mint leaves. This salad is excellent with cold meats and chicken.
1 medium size cauliflower
1/2 piece lemon
1/4 cup vinegar
1 cup safflower oil
1/2 cup chopped fresh mint leaves
2 cups low calorie yogurt
cold meats or chicken (optional)
Cut cauliflower from stem and discard core. Place in saucepan with lemon and cover with boiling water. Lemon will keep the cauliflower white. Cook 3 minutes. Drain in colander and refresh under cold water 1 minutes, taking care to kepp florets in shape. Place in salad bowl, sprinkle with vinegar and oil. Dust with half mint leaves and let stand 25 minutes. To serve, coat lightly with yogurt and dust with remaining mint leaves. This salad is excellent with cold meats and chicken.
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